Today's lesson is to appreciate your body and to take good care of it. When you were born, your body was at its purest state, protected from the outside environment, and hopefully nourished well by your mother during your fetal development.
While you did not have control over the food your parents fed you when you are young, it is important to nourish it your body well once you do have a say in your diet. It is also important to go outdoors and soak in some sun for Vitamin D, and it is just as important to protect your skin when you are there. Exercising your body to keep it supple and mobile is critical to live a quality life as you age.
Reduce the stress in your life. Even if you are physically doing all the right things, stress can take a toll on your physical well-being. Find things to do that make you feel happy and fulfill your personal dreams and goals.
Remember, your body is your temple. Honor it.
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